A Message From Dr. Rayes


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This book presents a program to help you build a foundation for your healing.

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Stress Management

Today, stress has reached epidemic proportions due to our fast-paced life-style and the consequent excessive demands on our bodies. Although statistics indicate that between 75 percent and 90 percent of all visits to the doctor are for stress- and anxiety-related concerns, many people do not seriously think about stress management until they are on the verge of a burnout or have been affected by a stress-related illness.

Stress affects your physical and mental health. Chronic stress can increase your risk for gastric ulcers, osteoporosis, and sexual dysfunction. It is linked to other physical illnesses including hypertension, heart disease, diabetes, asthma, and arthritis. Chronic stress can also impair the immune system, leading to an increase in infections and worsening of skin conditions such as eczema. Stress hormones have also been associated with post-traumatic stress disorder (PTSD), substance abuse, and mood disorders, as well as anxiety.

Stress has a detrimental effect on memory and cognition, and this can lead to long-term dysfunction due to its impact on the area of the brain involved in learning and memory (the hippocampus). Stress is often associated with deficits in learning ability. It could cause psychiatric disorders such as depression and anxiety. Stress management seminar can help you enjoy a happier, healthier life and develop skills to manage and prevent excessive and chronic stress.

Stress management seminar can help you address these issues. The seminar is led by Dr. Rayes who has extensive experience as a mental wellness, life, and executive coach, manager, a university educator.

The program promotes a holistic approach that addresses body, mind, and spirit. The seminar will help you to:

  • Identify the actual causes of your stress
  • Learn new techniques that help you prevent harmful stresses from occurring
  • Improve your mood and your stress resilience. You will be able to successfully manage your stress at work and in your personal life
  • Improve your life quality professionally, personally, and socially
  • Use mindfulness to improve your life quality and ability to manage stress
  • Learn how to address your issues in a more effective way, prioritize you tasks and smoothly manage your daily life
  • Turn your personal difficulties into opportunities and stressful situations into a source of joy
  • Learn how to manage stress to without affecting you ability to achieve your goals and
  • Adopt healthy habits that enhance your stress management skills, and help you lead a happier life

The program is tailored for your individual need.

For more information, please call Dr. Rayes in confidence at: 604-630-6865.