This book presents a program to help you build a foundation for your healing.
Individual coaching/counseling is offered to those who suffer from depression, anxiety, bipolar disorder, panic attacks, social anxiety, and PTSD. Because of COVID-19, Sessions are conducted.
The program is delivered by Dr. Rayes, a distinguished coach/counselor, and mentor, who has been through similar difficulties and managed to overcome them. He uses the Mental Wellness Program as a vehicle to help you find your way to healing and get the quality of life you deserve.
The Mental Wellness Program is a holistic approach that addresses body, mind, and spirit. In this program, you are guided to identify and resolve the root causes of your issues and find your solutions. You are supported through your journey to effectively resolve your issues and recover your mental and physical health. You will learn new strategies to manage your personal life, work, and social life, and get from where you are now to where you envision to be. You will find your life purpose and a path that brings you more joy, satisfaction, and meaning.
Also, the program empowers you to define your goals and make your decisions to find your solutions and change your life. It enhances your problem-solving skills and accountability while remaining centered. Besides, you learn to develop more effective communication and relationship skills.
The program helps you to overcome your difficulties, and enjoy your life and career; heal quickly without relapses; change your lifestyle to suit your original nature and improve your self-confidence and self-esteem to achieve your potential and improve your life quality, your physical and mental health, and prevent relapses.
To achieve your goals from coaching/counseling, Dr. Rayes uses scientifically proven practices including principles of cognitive-behavioral therapy, mindfulness, and Logotherapy, in addition to philosophical and spiritual practices that prove their effectiveness for thousands of years.
For more information, free consultation, or to book an appointment, please call Dr. Rayes at 604-630-6865 or email.