This book presents a program to help you build a foundation for your healing.
Individual coaching is offered to individuals who suffer from depression, anxiety, bipolar disorder, panic attacks, social anxiety, PTSD, and addictions. The program is conducted either in person (in Vancouver), by telephone, or with Skype.
The program is delivered by Dr. Rayes, a distinguished coach & mentor, who has been through similar difficulties and managed to overcome them successfully. He uses coaching as a vehicle to help you find your own way to healing and get the quality of life you deserve. Dr. Rayes uses scientifically proven practices including principles of cognitive therapy, mindfulness, Logotherapy integrated with philosophical and spiritual practices which proven their effectiveness for thousands of years.
The program is a holistic approach designed to help you find your own way to healing. It addresses body, mind, and spirit and complements the medical services. In this program, you are guided to identify your own issues and find your own solutions. You are supported through your journey to effectively resolve your issues and recover your mental and physical health. You will learn new strategies to manage your personal life, work and social life, and get from where you are now to where you envision to be. You will find your life purpose, and a path that brings you more joy, satisfaction, and meaning.
The program helps you to: