HR Mental Wellness Center

Discover a tailored approach to stress management.

Webinar: Stress Management

What is Stress

In today’s fast-paced world, stress has become a prevalent issue affecting both our physical and mental well-being. With statistics showing that a significant percentage of doctor visits are stress-related, it’s crucial to address this epidemic before it leads to burnout or serious health issues.

Effects of Chronic Stress

Chronic stress can have profound implications for our health, contributing to conditions ranging from gastric ulcers to mood disorders like depression and anxiety. It’s associated with a variety of physical ailments, including hypertension, heart disease, and diabetes, while also impacting cognitive function and memory.
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About the Webinar

Led by Dr. Rayes, a seasoned mental wellness coach and educator, our Stress Management Webinar offers practical tools and insights to help you navigate stress effectively. You’ll learn about the latest research on chronic stress, discover strategies to enhance your resilience, and explore ancient philosophies and modern practices for stress relief.

Key Learning Objectives

Participants will gain immediate stress relief techniques, understand the impact of chronic stress on health, and develop resilience strategies for both personal and professional life. Through meditation, mindfulness, and healthy habits, attendees will learn to prioritize tasks, manage daily life, and prevent harmful stress from taking a toll on their well-being.

Tailored Approach

Our program is designed to meet the individual needs of participants, whether attending as individuals or groups. With a focus on improving overall quality of life, professionally, personally, and socially, our webinar equips you with the tools to address stress proactively and lead a happier, healthier life.


Flexible Options

For convenience, the webinar is available online, ensuring accessibility for all. To learn more or to schedule your participation, please contact us for further information.

Book a Free Consultation

Take the first step to well-being. Schedule a free 20-minute introductory session with our compassionate professionals dedicated to supporting your mental health journey

Join Our Mailing List

Connect with understanding hearts. Join our mailing list to learn about shared experiences and collective growth. Be part of a supportive community

Learn About The Centre

Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understanding

Buy Our Book

Invest in your well-being while supporting others. Purchase a mental health book, and a portion goes towards initiatives dedicated to mental health awareness and assistance.