About the Centre
Our Mission
To empower individuals in their mid-20s and mature professionals to achieve mental wellness through an integrated approach that combines modern medical sciences and ancient philosophies. We are dedicated to compassionate, personalized care that fosters resilience, personal growth, and meaningful connections.
Holistic Unique Programs at H.R. Mental Wellness Centre.
At H.R. Mental Wellness Centre (HRMWC), we promote a holistic approach that addresses the body, mind, and spirit, empowering you to become a steward of your healing journey. Inspired by Dr. El-Rayes’ book, Mental Wellness: A Spiritual Journey, our program integrates:
• Mindfulness: Enhancing present-moment awareness.
• Cognitive Behavioral Therapy (CBT): Changing negative thought patterns.
• Dialectical Behavior Therapy (DBT): Managing emotions and improving relationships.
• Logotherapy: Finding meaning and purpose.
• Spirituality: Nurturing the soul.
We complement the medical services and treat individuals as whole persons, combining modern medical sciences with ancient philosophies for good health. Additionally, we address the epidemic of loneliness in Western societies by fostering meaningful connections and community health.
Program Offerings and Community Support
Our programs offer a unique interactive learning experience in a safe environment, with self-help support groups and individual and group coaching. Participants can discuss their concerns and brainstorm to address them, define their goals and action plans, and learn new skills to better their lives. You will learn stress management techniques, problem-solving skills, effective communication, relationship development, and networking skills. You will also be motivated to develop a healthy lifestyle through exercise, proper nutrition, socializing, and balancing your life.
Participants learn how to develop and implement plans to improve their physical, spiritual, and mental health, finances, and life quality.
The Centre also provides moral and social support to its members. You will be encouraged to build social relationships and participate in various social activities with other members to reduce isolation and facilitate healing.
Book a Consultation
Take the first step to well-being. Schedule a 30-minute introductory session with our compassionate professionals dedicated to supporting your mental health journey for a low fee of $30.00 to help the Charity.
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Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understanding