HR Mental Wellness Centre

Treat depression and anxiety Without Relapse?

Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are a few examples:Medication management: Medications such as antidepressants can be effective in treating depression combined with therapy/coaching because medications do not resolve the underlying issues […]

Treat depression and anxiety Without Relapse? Read More »

HRMWC - Friendship Circles

The Friendship Circle

Building connections empowers individuals to form meaningful relationships and overcome loneliness through inclusive and engaging activities. The concept of a Friendship Circle is a heartwarming initiative that resonates deeply in today’s fast-paced world. It fosters social bonds and combat the pervasive loneliness in our digital age. It’s a community-driven effort that focuses on the simple

The Friendship Circle Read More »

How to Live Longer & Healthier Using Strength Training

Regular physical activity promotes general good health, improves psychological resilience, reduces the risk of developing many diseases, and helps you live a longer and healthier life. Exercise is not just walking, jogging, treadmill work, or other activities that get the heart pumping. It important to invest in strength-building exercises. At young age, strength building exercises

How to Live Longer & Healthier Using Strength Training Read More »

Is Weed Good For You?

Chemicals that cross the brain barrier are of great concern because we do not know their long-term effect on the brain. These chemicals include psychiatric drugs, illicit drugs, or recreational drugs such as marijuana, which will become legal in Canada on October 17, 2018. Researchers found that long-term psychiatric medication was associated with dementia and

Is Weed Good For You? Read More »