HR Mental Wellness Center

Discover a natural approach to healing from depression and anxiety with our Webinar and Workshop.

The Natural Way to Heal from Depression & Anxiety

H. R. Mental Wellness Centre currently offers a webinar on how to heal Naturally from depression and anxiety and a workshop to apply what you learn in this seminar.


Led by Dr. Rayes, a seasoned mental wellness coach and educator, our Stress Management Webinar offers practical tools and insights to help you navigate stress effectively. You’ll learn about the latest research on chronic stress, discover strategies to enhance your resilience, and explore ancient philosophies and modern practices for stress relief.

Understanding Depression and Anxiety Triggers

Depression and anxiety arise from a complex interplay of genetic, environmental, and personal factors. Alongside these, our upbringing, habits, and skill sets significantly contribute to triggering these mental health conditions.

The Path to Healing and Wholeness

Reconnecting with our authentic selves is paramount for healing. By addressing physical, mental, emotional, and spiritual aspects simultaneously, we can overcome depression and anxiety, leading to a more fulfilling and liberated life.

Unlocking your potential

In this enlightening seminar, uncover the essence of your being as you delve deep into discovering your innate qualities and character strengths. Explore the intricacies of your personality and identify areas for growth, acknowledging both your strengths and weaknesses. Through introspection and guidance, learn to tap into your signature strengths to navigate life’s challenges effectively, enhancing your personal development and relationships.

Transformational Journey: From Awareness to Action

Discover the root causes of depression and anxiety while gaining valuable insights into reversing harmful conditioning patterns. Embrace your authentic self and align your thoughts, feelings, and actions to cultivate a life of purpose and fulfillment. Additionally, explore holistic approaches to enhance your physical well-being and spiritual resilience, regardless of your religious beliefs, fostering a balanced and harmonious existence.

Find Out More

For convenience, the webinar is available online, ensuring accessibility for all. To learn more or to schedule your participation, please contact us for further information.



This workshop is designed to facilitate your healing from depression, anxiety, and addiction. The program is offered in nine sessions. This program is interactive and experiential. You will be actively participating in it. After each training session, you will be assigned some homework to enhance your personal experience and deepen your understanding of yourself and the world around you.

Session 1. Mental wellness and How to Achieve It

Mental wellness and how to achieve it In this session, you will learn the difference between mental wellness and mental health, the pursuit of mental wellness to heal and prevent illnesses, and an overview of the process to achieve mental wellness.

Session 2. Stress management

This session will discuss the relationship between stress and your well-being, the effect of chronic stress, how to define your stress levels and their cumulative impacts, and identify the symptoms of stress. You will then be introduced in a practical way to relaxation strategies including deep breathing and mindfulness and mindful-meditation.

Session 3. Spirituality for the religious, the non-religious, and the atheist

This session will discuss spirituality and the relationship between spirituality and mental illness. You will learn the difference between religions and spirituality and lead to a definition of spirituality. The relation between spirituality and medicine, mental health will be addressed. You will be able to recognize the practical benefits of spirituality to your well-being.

Session 4. Discover the wonderful person you are

This session will discuss self-awareness and self-discovery, the need to acknowledge and honor your uniqueness and changes it happens within that lead to changing your perception of yourself and your worldview.

Session 5. Self-transformation – Recovering your authentic self

This session will discuss the changes you will go through your journey of health and the challenges you will face. You will also discuss the stages of spiritual growth and recovering your authentic self, your spiritual journey and its benefits, developing your character and the role of coaching through this process.

Session 6. Spiritual practice – essential qualities for lasting happiness

In this session we will discuss aspects of spiritual practices, spiritual skills, and developing these skills in order to get rid of depression and live a happy peaceful life. The discussion of these qualities is based on scientific evidence that shows how you can have a much happier and more successful life with practicing these qualities. You will also go through the process of application and reporting the outcome and their impact on your life.

Session 7. Life meaning and purpose

Your understanding of the previous six sessions will culminate with understanding what is meant with several concepts including life meaning, and life purpose. How our cultural beliefs affect us as individuals and as a society and the relationship between consumerism and mental illness. We will define our life purpose and the impact of social conditioning on your lives. Then, we will discuss how to find and fulfill our life purpose.

Session 8. Applying your spiritual skills

After experiencing the various skills we developed. We delve into applications of these skills in a manner that change our way of thinking and our worldview. We will learn techniques to get rid of anxiety and worry and to reframe our painful life-events that hinder our progress into opportunities that enhance our personal and spiritual growth. We will learn to live mindfully, enhance our financial security, identify and secure a job that becomes a source of our happiness.

Session 9. Spirituality and self-actualization

This session will discuss how to transcend beyond seeking material wealth to reach a higher level that has been reached by only 2% of the population. You will learn to move up the ladder and join the league of Mother Theresa and Einstein—become self-actualized. We will discuss Abraham Maslow‘s theory of human motivation and how to find your path to self-actualization and what it takes you to get there.

Course Benefits: Empowering Your Journey

Embark on a transformative journey of self-discovery and growth, unlocking the keys to your true potential and fulfillment. Through this comprehensive course, gain profound insights into your identity, strengths, and areas for development, fostering a deeper connection with your true essence. Acquire practical tools and techniques to manage stress effectively and cultivate inner peace and balance, enhancing personal well-being and resilience.

Navigating Your Path

Guided by expert insights and practical wisdom, explore a journey of self-exploration and empowerment. Gain a deeper understanding of yourself, identifying barriers to growth and unlocking your full potential. Develop spiritual resilience and coping skills to navigate life’s challenges with grace and resilience, fostering inner peace and well-being.

Empowering Community: Connecting and Growing Together

Connect with like-minded individuals in a supportive community, sharing experiences and inspiring personal growth. Cultivate a sense of purpose and fulfillment, aligning actions with values and aspirations to create a life of meaning and joy.

Book a Free Consultation

Take the first step to well-being. Schedule a free 20-minute introductory session with our compassionate professionals dedicated to supporting your mental health journey

Join Our Mailing List

Connect with understanding hearts. Join our mailing list to learn about shared experiences and collective growth. Be part of a supportive community

Learn About The Centre

Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understanding

Buy Our Book

Invest in your well-being while supporting others. Purchase a mental health book, and a portion goes towards initiatives dedicated to mental health awareness and assistance.