This book presents a program to help you build a foundation for your healing.
The H.R. Mental Wellness Centre (HRMWC) was established by the El-Rayes Foundation to help you heal from depression and anxiety, become more successful in your career and your personal relationships, share your gifts with the world, enjoy your life to the fullest, and create your own legacy.
The Centre promotes a holistic model of healing that addresses the whole person: body, mind, and spirit. Techniques used include mindfulness, principles of cognitive behavioral therapy (CBT), Logotherapy, and spirituality.
Dr. El-Rayes’ book, “Mental Wellness: A Spiritual Journey” forms the foundation of the programs at the Centre.
Membership at the Centre is free. Those who use the Centre contribute to the cost of services through donations only. There are no fees.
Please feel free to contact us at: 604-630-6865.