A Message From Dr. Rayes


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About The Book

Mental Wellness: A Spiritual Journey

In this groundbreaking book, Dr. El-Rayes presents a program of systematic approach to help you reach your potential. It also helps with healing from depression, anxiety, and addictions and guides you to a path to mental wellness to create a much happier and more fulfilling life. Mental wellness goes beyond being free of a mental disorder. It is an active process of making choices to reach your potential.

The program uses evidence-supported practices and complements the medical services. It integrates the author’s personal experience with the work of several renowned psychologists and psychiatrists, including Abraham Maslow, Aaron Beck, Victor Frankly, Thomas Hora, and others, as well as some of the ancient and contemporary philosophers. Dr. El-Rayes developed this program to help him heal from depression and anxiety, and reach his potential. So far, the program has helped thousands of people.

This book will help you heal and guide you to become the best you. It will facilitate your self-transformation, and your journey to mental wellness.  You will be able to learn more about yourself and discover the wonderful person you are, find your own way to spiritual growth, identify your life purpose, enjoy a meaningful and fulfilling life, and make a difference in the world.

About the Author

Hamdy El-Rayes, MBA, Ph.D., is a well-established mental wellness coach and the developer of the Mental Wellness coaching program. He is the Chair of the El-Rayes Foundation and Director of H.R. Mental Wellness Centre, which has served thousands of people since January 2006. He volunteers his time to help people who suffer from depression and anxiety and those who aspire to reach their potential and become self-actualized, whether they are at the beginning of their career or at their pinnacle. 

Read excerpts of the book (Introduction and Chapter 1) and get our free quarterly newsletter