A Message From Dr. Rayes

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This book presents a program to help you build a foundation for your healing.

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Online Support Group

Online support groups for bipolar disorder, depression, anxiety (GAD), panic attacks, and PTSD.

H.R. Mental Wellness Centre has been offering this successful program in Vancouver, Canada since January 2006. The program offers an integrating approach to healing from depression and anxiety (body, mind, and spirit). The meetings are structured and provide a safe, friendly, non-judgmental, supportive environment. They are interactive, inspiring, educative, and fun. The objective of the group is to help you identify your issues and find your own solutions.

The group is led by Dr. Rayes, author of Mental Wellness, A Spiritual Journey.

For a free 15-minute consultation, please call Dr. Rayes at 604-630-6865

Meeting Frequency

Meet online every two weeks for two hours using your phone or the internet.


You will learn more about yourself and improve interpersonal relationships. You will addresses your feelings of isolation, depression, and anxiety, get rid of habits that contribute to your issues, develop new skills to help you heal.

You will be empowered knowing that you are capable of determining your own goals, making your own decisions, finding your own solutions, and changing your life backed by the support, and encouragement of the facilitator and group members.

How It Works

Call us at 604-630-6865 to set an appointment for a free consultation or to get more information. You may contact us using our contact form and provide:

  • City
  • State/Province
  • Phone number
  • Email address.