A Message From Dr. Rayes


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This book presents a program to help you build a foundation for your healing.

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Stress Management

Stress Management – an important aspect of our lives to maintain our physical and mental health

Today, stress has reached epidemic proportions due to our fast-paced life-style and the consequent excessive demands on our bodies. Statistics indicate that between 75 percent and 90 percent of all visits to the doctor are for stress- and anxiety-related concerns. However, many people do not seriously think about stress management until they are on the verge of a burnout or have been affected by a stress-related illness.

Chronic Stress affects your physical and mental health. It can increase your risk for gastric ulcers, osteoporosis, and sexual dysfunction. It is linked to other physical illnesses including hypertension, heart disease, diabetes, asthma, and arthritis. Chronic stress can also impair the immune system, leading to an increase in infections and worsening of skin conditions such as eczema. Stress hormones have also been associated with post-traumatic stress disorder (PTSD), substance abuse, and mood disorders, as well as anxiety.

Chronic stress has a detrimental effect on memory and cognition, and this can lead to long-term dysfunction due to its impact on the area of the brain involved in learning and memory (the hippocampus). Chronic stress is often associated with deficits in learning ability. It could cause psychiatric disorders such as depression and anxiety. Stress management seminar can help you enjoy a happier, healthier life and develop skills to manage and prevent excessive and chronic stress.

Stress management seminar can help you address these issues. The seminar is led by Dr. Rayes who has extensive experience as a mental wellness coach; life and executive coach; manager; and university educator.

Benefits of Stress Management Seminar

    • You will master tools to use immediately to relief your stresses, increase your life satisfaction, and turn your personal difficulties into opportunities.

You will also:

  • learn about the latest in brain research relating to chronic stress and its impact on physical and mental health.
  • Improve your mood and your stress resilience. You will be able to successfully manage your stress at work and in your personal life.
  • Learn effective strategies to deal with stress.
  • Apply the wisdom of ancient philosophical practices suitable for modern times and supported by medical discoveries.
  • Become in tune with your body and mind to identify stress warning before it can cause you harm.
  • Learn how to care for your body and mind, to improve your resilience to job and personal life stresses.
  • Learn how to successfully manage your stress at work and in your personal life.
  • Improve your life quality professionally, personally, and socially.
  • Use meditation and mindfulness to improve your life quality and your ability to manage stress.
  • Learn how to address your issues in a more effective way, prioritize you tasks and smoothly manage your daily life.
  • Learn how to manage stress to without affecting your ability to achieve your goals.
  • Learn to adopt healthy habits, proper diet to enhance your stress management skills, and help you lead a happier life.
  • Learn techniques that help you prevent harmful chronic stresses.
  • Improve your life quality personally, professionally, and socially.
  • Learn effective ways to address personal and professional issues.

The program is usually tailored to meet your individual needs.

For more information, please call Dr. Rayes in confidence at: 604-630-6865.