A Message From Dr. Rayes

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Stress Management

Individual coaching by phone or online.

Do you feel that pressure of work and personal relationships, and lack of time to do what you need to do are too much to handle?

Do you feel stuck in a life situation and do not know how to find your own way?

Are you overwhelmed with what life throws at you?

Is stress affecting your personal relationships, mental/physical health, life quality, or your work?

Do you feel unsatisfied with your life?

Are you unable to decide what to do and what options to choose?

Dr. Rayes offers individual coaching program for stress management that can help you address these issues and become the best you.
Dr. Rayes has extensive personal and professional experience as a manager of his own consulting firm and in a large corporation, a university educator, life and executive coach, and author.

The coaching program you enable you to:

  • Identify the actual causes of your stress;
  • Learn new techniques that help you prevent harmful stresses from occurring;
  • Turn your personal difficulties into opportunities and stressful situations into a source of joy;
  • Learn how to manage stress to without affecting your ability to achieve your goals;
  • Discover your life purpose and how to life could become a more enjoyable journey;
  • Improve your mood and your stress resilience. You will be able to successfully manage your stress at work and in your personal life;
  • Improve your life quality professionally, personally, and socially;
  • Learn how to address your issues in a more effective way, prioritize you tasks and smoothly manage your daily life;
  • Adopt healthy habits that your physical and mental health, and help you lead a happier life.

For a free 15-minute consultation, please call us at: 604-630-6865 or fill out a contact us form.