Videos

How good habits can expedite your healing from depression & anxiety

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Tory Ross explains the benefits of attending the support group meetings.

Thanks to Ian Jenkins for editing this video.

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In this presentation, Dr. El-Rayes explains why you cannot heal using conventional treatment of depression & anxiety and what you need to do to heal and prevent relapses.

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This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.

Thanks to Ron Novak for videotaping this presentation.

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Introduction of a holistic approach to healing from depression or anxiety. This model is used at the H.R. Mental Wellness Centre (support group and one-on-one coaching). The model addresses body, mind, and spirit.

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