How good habits can expedite your healing from depression & anxietyRead More
Tory Ross explains the benefits of attending the support group meetings.
Thanks to Ian Jenkins for editing this video.Read More
In this presentation, Dr. El-Rayes explains why you cannot heal using conventional treatment of depression & anxiety and what you need to do to heal and prevent relapses.Read More
This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.
Thanks to Ron Novak for videotaping this presentation.Read More
Introduction of a holistic approach to healing from depression or anxiety. This model is used at the H.R. Mental Wellness Centre (support group and one-on-one coaching). The model addresses body, mind, and spirit.Read More