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March 2024

How to Live Longer & Healthier Using Strength Training

Physical Health

Regular physical activity promotes general good health, improves psychological resilience, reduces the risk of developing many diseases, and helps you live a longer and healthier life. Exercise is not just walking, jogging, treadmill work, or other activities that get the heart pumping. It important to invest in strength-building exercises. At young age, strength building exercises […]

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Is Weed Good For You?

Mental Health, Physical Health

Chemicals that cross the brain barrier are of great concern because we do not know their long term effect on the brain. These chemicals include psychiatric drugs, illicit drugs, or recreational drugs such as marijuana, which will become legal in Canada on October 17, 2018. Researchers found that long-term of psychiatric medication was associated with

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Discover Causes of Depression

Mental Health

Mental illness is the second leading cause of disability because success rate of conventional treatment is too low and relapse rate reaches 89%. In addition, using psychiatric medication causes side effects and drains patients’ finances without a good outcome. Based on scientific evidence (see references below), a person who suffers from depression/anxiety can heal without

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How To Deal With Suicide Risks

Mental Health

Risk of Suicide Suicidal thoughts can affect anyone regardless of age, gender, or background. Suicide is the third leading cause of death among young people and is often the result of mental health conditions that effect people when they are most vulnerable. Suicidal thoughts and suicide occur too frequently but should not be considered common

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