Video: Healing From Depression/Anxiety – A Holistic Approach
Introduction of a holistic approach to healing from depression or anxiety. This model is used at the H.R. Mental Wellness Centre (support group and one-on-one coaching). The model addresses body, mind, and spirit.
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Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understandingLearn About Our Book
Mental Wellness: A Spiritual Journey
By Dr. Hamdy El-Rayes
A comprehensive book to guide you on your mental wellness & personal growth journey.