HR Mental Wellness Center

Your journey to mental wellness starts here!

Achieve Happiness, Life satisfaction, and Inner peace

Latest From the H.R. Mental Wellness Center



Groups are structured and provide a safe, friendly, non-judgmental, supportive environment. The meetings are interactive, inspiring, educative, and fun. The groups offer a social network of people who understand what you are going through and will support you through your healing process.

priscilla-du-preez-K8XYGbw4Ahg-unsplash-scaled-1-e1714421930380 (1)
Our individual sessions, available in-person or remotely, offer support for those facing depression, anxiety, addiction, and more. Led by Dr. Rayes, who draws from personal experience, our services include counseling, coaching, couples counseling, and parent coaching. Begin your journey towards clarity, resilience, and empowerment today.



The Mental Wellness Centre provides holistic programs led by Dr. Rayes, offering webinars and workshops for healing, personal development, and career advancement. These sessions focus on understanding triggers for depression and anxiety, stress management, and financial mastery. Participants gain clarity on goals, build resilience, and foster meaningful relationships, empowered to navigate life’s challenges with confidence and purpose.

Meet the founder

“Hamdy El-Rayes, MBA, Ph.D., is an established mental wellness coach and author of “Mental Wellness: A Spiritual Journey” which forms the foundation of his Mental Wellness Coaching Program. Dr. El-Rayes is passionate about the importance of integrating spirituality with conventional therapy to enhance recovery, prevent relapses, and ultimately assist with healing on many levels. At the Centre, integrating spirituality with current therapies and medication has facilitated speedy recovery and achieved many impressive outcomes.”

– Dr. Hamdy EI Rayes

An introduction to the Mental Wellness Program. You can fully heal from depression and anxiety and prevent relapses. The Mental Wellness Program is described in detail in Dr. Hamdy EI-Rayes’ book, Mental Wellness: A  Spiritual Journey.


Book a Free Consultation

Take the first step to well-being. Schedule a free 20-minute introductory session with our compassionate professionals dedicated to supporting your mental health journey

Join Our Mailing List

Connect with understanding hearts. Join our mailing list to learn about shared experiences and collective growth. Be part of a supportive community

Learn About The Centre

Knowledge empowers. Explore our resources for insights into mental well-being. Together, let’s build resilience and understanding

Buy Our Book

Invest in your well-being while supporting others. Purchase a mental health book, and a portion goes towards initiatives dedicated to mental health awareness and assistance.