Services Offered at the Wellness Center
Group Services
The Friendship Circle
Depression and Anxiety Support Group
Our support group for depression and anxiety is held by videoconferencing. you can attend using a computer, smartphone, tablet, or landline.
The group is facilitated by Dr. Rayes, who has been successfully facilitating the meetings and offering his coaching programs for more than twenty years.
You may subscribe to receive invitations to the Depression and Anxiety Support Group meetings.
Women's Support Group
Men's Support Group
Join our welcoming community designed to provide solace and companionship to those experiencing loneliness or isolation. Our group offers a supportive environment where you can connect with empathetic individuals, exchange stories, and find solace in the knowledge that you’re not alone in your struggles.
Growth & Career Coaching Group
Embark on a transformative journey of mental wellness and career growth with our coaching program. Discover barriers hindering your potential, harness your talents, and cultivate purpose.
Learn stress-management techniques like meditation and mindful living, and explore spirituality’s impact on well-being. Align actions with your core values for lasting happiness, tapping into innate wisdom for holistic well-being.
Individual Counselling & Coaching
One-on-One Counselling
Individual sessions are offered to individuals who suffer from depression, anxiety, bipolar disorder, panic attacks, social anxiety, PTSD, and addictions.
The program is conducted either in person (in Vancouver), by telephone, or with Skype. The program is delivered by Dr. Rayes, a distinguished coach & mentor, who has been through similar difficulties and managed to overcome them successfully.
Coaching for Parents
This coaching program is developed to help you enhance your parenting skills to identify and nurture your children’s talents, explore your challenges of parenting, deconstruct the parenting (or lack of) you experienced as a child and growing adult to understand what to preserve and what to discard, strengthen family ties, and learn new skills to address your concerns about their future.
Couples Counselling
Resilience Coaching For Individuals and Businesses
Resilience is a critical skill to succeed in the 21st century. Resilience coaching is a way for businesses to thrive because it plays a vital role in fostering this essential trait within their teams.
H.R. Mental Wellness Centre offers personal and team-coaching programs designed to raise individual and team performance, strengthen team relationships, and help them reach their potential. The program offers hands-on experience to ensure that employees have skills to thrive in the face of adversity, maintain an optimistic attitude, and sustain their health and wellbeing to achieve business objectives.
Personal Growth and Career Coaching
Our coaching program offers a transformative journey, empowering you to gain deeper self-awareness, maximize your talents, and pursue your life purpose with nurturing support. Rediscover your authenticity, align actions with core values, and find inspiration to create a purposeful life.
Develop skills for managing life’s challenges with acceptance. Embrace the present moment, transforming past pains into growth opportunities, and live authentically with joy and purpose.
Webinars
Healing from Depression and Anxiety
Stress Management
In today’s fast-paced world, stress affects both physical and mental health, leading to numerous doctor visits. Led by Dr. Rayes, our Stress Management Webinar equips participants with practical tools to navigate stress effectively. Attendees learn about chronic stress, gain immediate relief techniques, understand its health impact, and develop resilience strategies through meditation and mindfulness. Tailored to individual needs and accessible online, the seminar aims to improve overall well-being.
Self Development
H.R. Mental Wellness Centre presents an enriching webinar focusing on self-development, career advancement, effective communication, and financial mastery. Led by Dr. Rayes, participants can expect a transformative journey towards personal and professional growth, gaining clarity on goals, building financial security, and improving relationships. The program offers practical strategies for stress management, career excellence, and leadership development, fostering confidence and resilience. Designed to be interactive and inspirational, each session empowers individuals to take meaningful actions towards creating a fulfilling and purpose-driven life, ensuring holistic growth and empowerment.
Social Health Program