Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are a few examples:
Medication management: Medications such as antidepressants can be effective in treating depression combined with therapy/coaching because medications do not resolve the underlying issues that trigger depression. It is important to identify the root causes and use an integrated approach to address all aspects of personal, professional, social, and family issues and lifestyles that could contribute to depression as well as childhood issues that have contributed to mental illness. Along your healing journey, you will learn skills to improve your resilience, enable you to face life challenges and prevent relapses. (insert video link to the holistic approach to healing)
Psychotherapy/coaching, using various modalities such as Cognitive-Behavioral Therapy (CBT) or Interpersonal Therapy (IPT), can be effective in treating depression and preventing relapse. During therapy, individuals can learn specific skills for coping with negative thoughts and emotions, dealing with stress, and improving communication and relationships.
Lifestyle changes: Healthy lifestyle changes such as regular exercise, healthy eating, and getting enough sleep can reduce the likelihood of depression relapse. Exercise, in particular, is effective in reducing symptoms of depression and improving overall well-being.
Social support: Having positive and supportive relationships with friends and family can be crucial in recovering from depression and preventing relapse. Taking part in support groups or connecting with others with similar experiences can provide valuable social connections and help reduce feelings of isolation.
Research reports indicate that loneliness is a contributing factor to mental illness, and resolving it can be very helpful in a speedy recovery.
Because of its effect on mental and physical health, H.R. Mental Wellness Centre set up a loneliness support group which helps its members to build strong friendships with the group members and the skills to enlarge their circle of friends within their communities for mutual support during the difficult times, and to share successes and spread happiness.
Spirituality: as described in the book, Mental Wellness: A Spiritual Journey plays an important role in healing from physical and mental illness and
Mindfulness meditation: Mindfulness practices such as meditation and mindful breathing are effective in reducing symptoms of depression and preventing relapse. Mindfulness practices can help individuals become more aware of their thoughts and emotions and develop healthier strategies for managing them.
It’s important to remember that depression is a treatable condition, but managing it long-term requires ongoing effort and dedication. With a focus on medication management, therapy, healthy lifestyle changes, social support, and mindfulness practices – people can develop the tools they need to manage depression in the long term and prevent relapse.
Medical Disclaimer
The information here is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here.