UCLA Loneliness ScaleMental Health UCLA Name(Required)Email(Required) 1. How often do you feel that you are “in tune” with the people around you?(Required) Never Rarely Sometimes Always 2. How often do you feel that you lack companionship?(Required) Never Rarely Sometimes Always 3. How often do you feel that there is no one you can turn to?(Required) Never Rarely Sometimes Always 4. How often do you feel alone?(Required) Never Rarely Sometimes Always 5. How often do you feel part of a group of friends?(Required) Never Rarely Sometimes Always 6. How often do you feel that you have a lot in common with the people around you?(Required) Never Rarely Sometimes Always 7. How often do you feel that you are no longer close to anyone?(Required) Never Rarely Sometimes Always 8. How often do you feel that your interests and ideas are not shared by those around you?(Required) Never Rarely Sometimes Always 9. How often do you feel outgoing and friendly?(Required) Never Rarely Sometimes Always 10. How often do you feel close to people?(Required) Never Rarely Sometimes Always 11. How often do you feel left out?(Required) Never Rarely Sometimes Always 12. How often do you feel that your relationships with others are not meaningful?(Required) Never Rarely Sometimes Always 13. How often do you feel that no one really knows you well?(Required) Never Rarely Sometimes Always 14. How often do you feel isolated from others?(Required) Never Rarely Sometimes Always 15. How often do you feel you can find companionship when you want it?(Required) Never Rarely Sometimes Always 16. How often do you feel that there are people who really understand you?(Required) Never Rarely Sometimes Always 17. How often do you feel shy?(Required) Never Rarely Sometimes Always 18. How often do you feel that people are around you but not with you?(Required) Never Rarely Sometimes Always 19. How often do you feel that there are people you can talk to?(Required) Never Rarely Sometimes Always 20. How often do you feel that there are people you can turn to?(Required) Never Rarely Sometimes Always Your Score is:Total ScoreNo/low Loneliness indicating that you have No/Low Loneliness. You feel socially connected and satisfied with your relationships. However, there’s always room for improvement.Moderate Loneliness indicating that you feel moderately lonely. Your score shows that you experience a moderate level of distress related to social interactions. While you may have some social connections, there is often a discrepancy between your desired and actual social relationships. You should develop closer social connections and make new friends. This change will significantly enhance your physical and mental well-being, as well as your overall quality of life. It will also strengthen your immune system and resilience to challenging life situations.High Degree of Loneliness indicating that you suffer from a high degree of loneliness. You experience frequent and intense feelings of loneliness and social isolation. These feelings lead to a significant and potentially distressing lack of meaningful social connections, warranting further attention or intervention. You should work on developing closer friendships and expanding your social network. Putting effort into this area will help improve both your physical and mental health and encourage you to spend more time socializing with family, neighbors, and groups with similar interests. Δ Share ArticleTweetRelated Posts:Effects of Loneliness on Mental…Friendship and Loneliness -…The Friendship CircleTreat depression and anxiety…Anxiety & Covid-19 Pandemic - An…
