Building connections empowers individuals to form meaningful relationships and overcome loneliness through inclusive and engaging activities. The concept of a Friendship Circle is a heartwarming initiative that resonates deeply in today’s fast-paced world. It fosters social bonds and combat the pervasive loneliness in our digital age. It’s a community-driven effort that focuses on the simple […]
Explore the profound impact of meaningful connections on mental and emotional well-being,
Friendship and Loneliness – Effects on Overall Health and Happiness Read More »
Regular physical activity promotes general good health, improves psychological resilience, reduces the risk of developing many diseases, and helps you live a longer and healthier life. Exercise is not just walking, jogging, treadmill work, or other activities that get the heart pumping. It important to invest in strength-building exercises. At young age, strength building exercises
How to Live Longer & Healthier Using Strength Training Read More »
Chemicals that cross the brain barrier are of great concern because we do not know their long-term effect on the brain. These chemicals include psychiatric drugs, illicit drugs, or recreational drugs such as marijuana, which will become legal in Canada on October 17, 2018. Researchers found that long-term psychiatric medication was associated with dementia and
The Covid-19 pandemic has been causing us high levels of stress. Unfortunately, our stress response weakens the immune system, and paradoxically make us more vulnerable to infection. This webinar presents an integrated approach to prevent infection using easy ways to deal with stress and anxiety, take care of your psychological needs, and make the best
Anxiety & Covid-19 Pandemic – An Integrated Approach to Prevent Covid-19 Infection Read More »