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Overthinking

Overthinking: What It Is, Signs, Types, Effects, and How to Stop It

Mental Health

Introduction We’ve all been there — lying awake at night replaying conversations, second-guessing a decision, or worrying about something that hasn’t even happened yet. A little reflection is normal, but when your mind feels stuck in an endless loop of “what ifs,” you might be dealing with overthinking. Overthinking can drain your energy, increase anxiety, […]

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Navigating the Pressures: A Guide to Managing Stress in the Workplace

Navigating the Pressures: A Guide to Managing Stress in the Workplace

Mental Health

In today’s fast-paced and demanding work environment, stress has become a common aspect of professional life. While some pressure can be motivating, chronic stress can significantly harm our mental and physical well-being, affecting productivity, job satisfaction, and overall quality of life. It makes us more vulnerable to errors, worsens our work performance, causing frustrations and

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Treat depression and anxiety Without Relapse

Treat depression and anxiety Without Relapse

Mental Health

Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are a few examples: Medication management: Medications such as antidepressants can be effective in treating depression combined with therapy/coaching because medications do not resolve the underlying

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