Video: Healing from Depression/Anxiety – Deep Breathing (Abdominal Breathing)
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This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.
Thanks to Ron Novak for videotaping this presentation.
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