HR Mental Wellness Centre

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“I really appreciated the freedom we had to share our stories. It was very useful and helpful – I was inspired by the stories of strength and challenges – There were so many different situations, but we have a common thread. You always ensure everyone gets a full chance to tell their stories. I will […]

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“I’m so glad that I came to the meeting today – I will look for FUN as the next thing to work on – I will continue with meditation – I will visit my students this coming week – I will continue to seek out the caring people in my life (family, friends, professionals).” Sonya

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“Thank you so much for today’s session. I will try to omit the words “what if” from my thoughts. I will focus on the moment. I will give myself some credit for the work that I am doing and how it is helping me heal.” Rohnda S.

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“Hamdy, Thank you so much for inviting me to attend the support group meeting. It was a wonderful experience. I spent the whole rest of the day feeling just great. I will be coming to the next group session without a doubt. Meditation brought my heart rate down in a more natural way. Thanks again

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“I appreciated the opportunity to attend group meetings. I valued your encouragement and the feedback I got from you and the attendees. I feel more self-confident and very happy with my progress. I got wonderful advice to solve my problems at work. When I started attending the group meetings, I was overwhelmed with my problems.

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