Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are a few examples:Medication management: Medications such as antidepressants can be effective in treating depression combined with therapy/coaching because medications do not resolve the underlying issues […]
Building connections empowers individuals to form meaningful relationships and overcome loneliness through inclusive and engaging activities. The concept of a Friendship Circle is a heartwarming initiative that resonates deeply in today’s fast-paced world. It fosters social bonds and combat the pervasive loneliness in our digital age. It’s a community-driven effort that focuses on the simple
Explore the profound impact of meaningful connections on mental and emotional well-being,
Friendship and Loneliness – Effects on Overall Health and Happiness Read More »
Chemicals that cross the brain barrier are of great concern because we do not know their long-term effect on the brain. These chemicals include psychiatric drugs, illicit drugs, or recreational drugs such as marijuana, which will become legal in Canada on October 17, 2018. Researchers found that long-term psychiatric medication was associated with dementia and
Mental illness is the second leading cause of disability because success rate of conventional treatment is too low and relapse rate reaches 89%. In addition, using psychiatric medication causes side effects and drains patients’ finances without a good outcome. Based on scientific evidence (see references below), a person who suffers from depression/anxiety can heal without