HR Mental Wellness Centre TM

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Frequently Asked Questions (FAQs)

1. Introduction to Our Centre
2. Our Approach to Mental Wellness
3. Our Program & Service Details
4. Getting Started With Our Centre
5. Donations To Our Foundation

1. Introduction to H.R. Mental Wellness Centre

The HR Mental Wellness Centre is a community-focused organization offering mental health support through counselling, coaching, support groups, educational webinars, and wellness resources for people in British Columbia and across Canada, USA and the UK.

The H.R. Mental Wellness Centre was created by Dr. Hamdy El-Rayes, who brings both professional expertise and lived experience with mental health challenges. His journey inspires the supportive, holistic approach used throughout the Centre’s programs.

We combine evidence-based counselling and coaching with community-building programs, peer support, and accessible pricing. We focus on making mental wellness practical, compassionate, and culturally inclusive.

Yes. Most consultations, counselling sessions, and group programs can be attended either in-person or online.

Absolutely. Many participants are new to counselling or group support. Our programs are designed to be welcoming, safe, and easy to join.

2. About Our Approach to Mental Wellness

Our approach is holistic (body, mind, and spirit) and focused on lasting recovery without relapses. We use a combination of evidence-based strategies, emotional healing, spiritual skills, and practical self-development techniques. Our goal is to address the underlying causes of depression and anxiety, rather than just managing symptoms.

We move beyond traditional talk therapy by integrating personalized coaching, structured programs, and group support that emphasize practical application, skill-building, and self-development. We believe in empowering clients to take an active role in their healing process.

Loneliness is a significant risk factor for both mental and physical health issues. We treat it as a critical factor in mental illness. Our specialized programs focus on turning the feeling of loneliness into a pathway for building deep, meaningful social connections and cultivating inner resilience.

While our primary focus is healing from depression and anxiety, the tools and programs we offer are beneficial for individuals experiencing general stress, emotional overwhelm, relationship difficulties, low self-esteem, and a desire for personal growth and career development.

No referral is required. Anyone can book a consultation directly.

3. Our Program and Service Details

We offer a full spectrum of services:

  • Individual Services (One-on-One Counselling, Personal Growth Coaching)
  • Group Services (Support Groups and Specialized Programs)
  • Educational Webinars
  • Publications

The Loneliness Support Group is designed to specifically address the root causes of chronic loneliness. It provides a structured, supportive environment to help you understand the effects of loneliness, develop skills to foster deeper connections, and build a reliable social support network. It helps you address mental health issues and other issues that stand in your way of achieving your goals. The Centre will also help you, through volunteers, find the services you need.

Our Individual Services include the following services for relational support:

These sessions are tailored to your unique needs and goals.

Our self-development programs, such as the Personal Growth & Career Coaching Group, focus on practical skills like managing stress, setting boundaries, improving self-esteem, and building habits that lead to a fulfilling life and successful career.

4. Getting Started With H.R. Mental Wellness Centre

The first step is to Book a Consultation. This is a brief, confidential session where we discuss your current challenges and goals. We can then recommend the best path forward, whether it's an individual service, a group, or a specialized program.

We are based in Vancouver, British Columbia, Canada, but we primarily offer services through secure online platforms (webinars, group meetings, and individual sessions) to ensure accessibility for residents across Canada, the USA, and the UK.

The fees for our services vary by format (individual vs. group) and program length. Please Book a Consultation for detailed pricing information and to find the best plan for your budget and needs.

No. Our services are not covered by B.C.'s Medical Services Plan (MSP).

Yes, we have a comprehensive Publications section that includes informative Articles, a free portion of our book, Mental Wellness: A Spiritual Journey, available for download, and a library of Videos covering topics such as the natural way to heal from depression and anxiety, deep breathing techniques, and the effects of loneliness.

5. About Donations To Our Foundation

Donations help fund support groups, subsidized counselling, community programs, and digital tools that make mental health support accessible.

If applicable, tax receipt details will be provided on the Donate page.

Yes—monthly and one-time donations are both accepted.

The charity registration number for the El-Rayes Foundation is 838922920RR0001.

Do you have more questions?

If you have any question that you would like answered that are not listed within our FAQs, feel free to reach out to us to have your questions answered.

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