Video Blogs

Healing from Depression/Anxiety – Deep Breathing (Abdominal Breathing)

This presentation is usually given to new members at the Centre. It provides information on deep breathing and how to use deep breathing to heal from depression/anxiety; overcome panic attacks; improve your physical health and the effectiveness of your immune system; overcome stresses in your life; and be able to make better decisions, and enjoy your life.

Thanks to Ron Novak for videotaping this presentation.