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How to Live Longer & Healthier Using Strength Training

Physical Health

Regular physical activity promotes general good health, improves psychological resilience, reduces the risk of developing many diseases, and helps you live a longer and healthier life. Exercise is not just walking, jogging, treadmill work, or other activities that get the heart pumping. It important to invest in strength-building exercises. At young age, strength building exercises […]

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Anxiety & Covid-19 Pandemic – An Integrated Approach to Prevent Covid-19 Infection

Mental Health, Physical Health

The Covid-19 pandemic has been causing us high levels of stress. Unfortunately, our stress response weakens the immune system, and paradoxically make us more vulnerable to infection. This webinar presents an integrated approach to prevent infection using easy ways to deal with stress and anxiety, take care of your psychological needs, and make the best

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