Garima, Author at HR Mental Wellness Centre TM

Overthinking: What It Is, Signs, Types, Effects, and How to Stop It

Introduction We’ve all been there — lying awake at night replaying conversations, second-guessing a decision, or worrying about something that hasn’t even happened yet. A little reflection is normal, but when your mind feels stuck in an endless loop of “what ifs,” you might be dealing with overthinking. Overthinking can drain your energy, increase anxiety, […]

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Effects of Loneliness on Mental and physical health

Mental Health, Physical Health

Explore the profound impact of loneliness on mental and emotional well-being,

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Treat depression and anxiety Without Relapse

Mental Health

Depression is indeed a complex issue, and there is no one-size-fits-all approach to treating it without relapse. However, some evidence-based strategies effectively prevent relapses and promote long-term recovery. Here are a few examples: Medication management: Medications such as antidepressants can be effective in treating depression combined with therapy/coaching because medications do not resolve the underlying

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The Friendship Circle

Coaching, Mental Health, Physical Health

Building Meaningful Connections Building connections empowers individuals to form meaningful relationships and overcome loneliness through inclusive and engaging activities. A Heartwarming Initiative in a Fast-Paced World The concept of a Friendship Circle is a heartwarming initiative that resonates deeply in today’s fast-paced world. It fosters social bonds and combat the pervasive loneliness in our digital

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