This book presents a program to help you build a foundation for your healing.
Answer the following questions. If your answer is yes to some of them, you may have been suffering from depression and/or anxiety.
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Do you feel unfulfilled in your day-to-day life?
Do you feel that you are stuck in your life situation and don’t know a way out?
Do you avoid situations that make you anxious?
Do you worry that you are going to panic, or go crazy?
Do you feel sad, depressed or down most of the time?
Are you unable to enjoy the things that once gave you pleasure?
Do you feel tired and/or lack energy most of the time?
Do you have trouble sleeping or do you sleep too much?
Do you find it difficult to concentrate or make decisions?
Have you had an increase or decrease in appetite or weight?
Have you had feelings of worthlessness or guilt?
Have you felt frightened or panicky for no apparent reason at all?
Have you felt restless and found it difficult to sit still?
Have you been feeling anxious or worried most of the time?
Have you felt like you just cannot go on, or had thoughts of death or dying?
If you checked off 5 or more of the symptoms on the list, you may have depression/anxiety and should discuss how you are feeling with your family doctor.
If you have had recurring thoughts of death or suicide, contact your doctor regardless of how you have answered the other questions.